For any beginner runners out there, here is the plan that Jay followed from Fitness magazine to train for the 5K last weekend. I know it’s tough to see it, so here’s a pdf version of it for anyone interested. Fitness- In six weeks, you can run a 5K. You can also click to enlarge the picture if you want. Happy Running!Shop Amazon Outlet - Clearance, Markdowns and Overstock Deals
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