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How Jay Ran 5K

Written By: Colleen - Apr• 10•13

For any beginner runners out there, here is the plan that Jay followed from Fitness magazine to train for the 5K last weekend.  I know it’s tough to see it, so here’s a pdf version of it for anyone interested.  Fitness- In six weeks, you can run a 5K.  You can also click to enlarge the picture if you want.  Happy Running!

Fitness Magazine - In six weeks, you can run a 5K

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