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How Jay Ran 5K

Posted on April 10, 2013 by Colleen

For any beginner runners out there, here is the plan that Jay followed from Fitness magazine to train for the 5K last weekend.  I know it’s tough to see it, so here’s a pdf version of it for anyone interested.  Fitness- In six weeks, you can run a 5K.  You can also click to enlarge the picture if you want.  Happy Running!

Fitness Magazine - In six weeks, you can run a 5K

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← March 2013 Photo-a-Day Roundup
642 Things to Write About Challenge: Week 15 →
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