Coll Writes
Feminist. Mother. Wife. Aunt. Podcaster. You know how I do.
Skip to content
  • Home
  • About
  • Best Of
  • J+C Origin Story
  • 642 Writing Challenge
← March 2013 Photo-a-Day Roundup
642 Things to Write About Challenge: Week 15 →

How Jay Ran 5K

Posted on April 10, 2013 by Colleen

For any beginner runners out there, here is the plan that Jay followed from Fitness magazine to train for the 5K last weekend.  I know it’s tough to see it, so here’s a pdf version of it for anyone interested.  Fitness- In six weeks, you can run a 5K.  You can also click to enlarge the picture if you want.  Happy Running!

Fitness Magazine - In six weeks, you can run a 5K

Tweet
Shop Amazon Outlet - Clearance, Markdowns and Overstock Deals
Print Friendly, PDF & Email

Related Posts

  • Katelyn Rose Got MarriedKatelyn Rose Got Married
  • Fun with FiltersFun with Filters
  • October 2014 Photo-a-Day ListOctober 2014 Photo-a-Day List
  • DownDown
  • San Diego Comic Con ’10 – SundaySan Diego Comic Con ’10 – Sunday
  • The Curse Even Affects Fake FlightsThe Curse Even Affects Fake Flights

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Tumblr (Opens in new window)

Related

This entry was posted in Fitness. Bookmark the permalink.
← March 2013 Photo-a-Day Roundup
642 Things to Write About Challenge: Week 15 →
  • Previously On….

    • The Broadcast Ep. 6.35 “A Period Piece”
    • The Broadcast Ep. 6.34 “Pis, Ides, & Leprechauns”
    • Movie Review: Kimi
    • The Broadcast Ep. 6.33 “We Had a Time”
    • The Broadcast Ep. 6.32 “The Broads with the Power”
    • Book Review: While Justice Sleeps
    • A Few Movies: Uncharted, Marry Me, The 355
    • 2.22.22!!!
    • The Real Weird Crossover Pt 2
    • A Valentine’s Day Serenade
  • Subscribe!

    Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • Follow on Bloglovin

  • Archives


  • RSS

    • RSS - Posts
    • RSS - Comments
  • Blogroll

    • CasinoSkunk.com
    • Ebb and Flow of Life
    • Facebook
    • Hollywood the Write Way
    • I lost my place, but I can't stop this story…
    • Into Dust
    • Jay and Jack TV
    • LukeVenk
    • MetroBuzz
    • My "Lost" Weight Blog
    • Ramblings of a Long Island Girl
    • Recipes Redesigned
    • Rocket Science and kids
    • Sitakatherine's Blog
    • Spaghetti Betty
    • Thrilling Miracles
    • Twitter
    • Home
    • About
    • Best Of
    • J+C Origin Story
    • 642 Writing Challenge
  • Subscribe to Blog via Email

    Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 36 other subscribers

  • RSS RSS

    • The Broadcast Ep. 6.35 “A Period Piece”
    • The Broadcast Ep. 6.34 “Pis, Ides, & Leprechauns”
    • Movie Review: Kimi
    • The Broadcast Ep. 6.33 “We Had a Time”
    • The Broadcast Ep. 6.32 “The Broads with the Power”
  • Top Posts & Pages

    • Recovering Lost GarageBand Files
    • Homemade Jewelry Cleaner
Coll Writes
Proudly powered by WordPress.
Paste your AdWords Remarketing code here
 

Loading Comments...